“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
I have the utmost respect for Adelle and her historical contribution to nutritional science. The good news is with the advances in modern science there appears to be many ways to skin this cat.
Nearly every single fitness website you stumble upon now has some sort of article that is a primer or 101 guide to Intermittent Fasting. This particular dieting protocol has exploded in popularity in the last 5 years and even the NY Times recently did a piece observing its rise.
Conventional teachings held as gospel around meal timing and the dreaded starvation mode are now being directly challenged by Intermittent Fasting and for hackers like us trying to find the path of least resistance, this is great news.· Continue