“Compound exercises – work muscles in groups. They are the most efficient way to work your muscles vs. isolation/circuit training. Why spend hours in the gym hitting every body part? Compound exercises are for more effective than isolation.” – John McCallum
I get asked all the time what my “upper body routine” looks like and what specific exercises should be targeted to get the physique of a Men’s Health model.
If it is not apparent by now, I am a huge advocate of compound exercise and argue that they are all one needs to build the ideal male physique. · Continue