If you’ve ever heard fitness experts discuss intermittent fasting, then you know things can get… intense. Everybody is skeptical of “miracle diets,” because we’ve all been burned before.
I feel your pain. I spent years believing my fitness hinged on me eating six meals a day.
All that changed when I learned about intermittent fasting, and here’s why:
Intermittent fasting is not a miracle diet. In fact, it’s not even a diet really.