Nothing is worse than the sound of your alarm first thing in the morning. It doesn’t matter if you wake up to heavenly harp sounds or loud, obnoxious beeps—mornings suck.
There’s only one thing that makes mornings bearable: Coffee.
I drink several cups of coffee each morning and wouldn’t make it through the day without caffeine.
I’ll be the first to raise my hand and say I’m addicted to caffeine, which happens to be one of the most hotly debated substances in health and fitness. Is caffeine good or bad for you?
If it is bad, how much is too much?
This article looks at caffeine myths and tells you exactly how much coffee is too much.