If there’s one thing fitness bros love to do, it’s going into granular detail about shit that doesn’t matter.
Case in point: I’ve read articles about warming up that took me 10 times longer to read than my actual warm up. Warming up is important, but we’ve made it far too complicated.
In this post, I’m going to show you why I warm up just enough to perform my first work set. Despite what Men’s Health might tell you, anything more than that is a waste of time.
Let’s jump into this discussion with the surprising science behind warming up.· Continue