“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” – Denis Waitley
Success with fitness begins with your psychology, not your tactics.
As human beings, we often confuse activity with achievement and thus begin our fitness journeys diving headfirst by selecting a routine, joining a gym, and trying to learn the proper techniques.
Going that route usually ends in burnout or years of spinning your wheels.
If you want to master your fitness, you should start by taking a step back and analyzing the psychology behind your decision to get fit.
Those who take time to pinpoint their “why” have a much easier time with executing the “how.”
In this article, we’ll break down psychological tools you can use to stay motivated, disciplined, and balanced as you pursue your fitness goals.· Continue