“How long is your diet?”
These five words are the biggest impediment to maintaining your desired level of fitness.
At Hack Your Fitness, we live by one unshakable rule of diet and nutrition:
You are making a lifestyle change, not a temporary adjustment.
Despite what the latest fad diet would have you believe, proper nutrition doesn’t adhere to a timeframe, nor does it take a vacation during the summer or around the holidays.
Results simply don’t last when you drop a diet and go back to eating like you did before.
In this article, we’re going to dispel the other diet myths you believe, lay the foundation for a healthy eating lifestyle, and deliver you the Hack Your Fitness approved diet plan.· Continue