The day has finally arrived.
After months of counting calories, tracking macros, and pushing yourself at max effort in the gym, you wake up one morning, look in the mirror, and see abs staring back at you.
You snap a couple photos with the overhead lighting on and then off, just to prove that your new abs are legit and not just light and shadow sorcery.
You can’t wait to tell the world about your new six-pack, but as you sit down and bend over to put on your socks, you feel something squishy in your gut. What was that?
You pull your shirt up and look down in horror at a huge roll of fat on your stomach.
What. The. F*ck!
If you’ve been through a cut, you know the feeling of having abs while you’re standing up and flexing, but the moment you sit down, you look like a fat ass again.
Before you assume your abs are a mirage, let’s dig into what’s going on here.· Continue