Summer is here. The pool is packed and the coolers are full. Smoke from the grill and the scent of sunscreen are in the air… along with the feeling of utter despair.
If you’re looking in the mirror and still have a one-pack (even under the best overhead bathroom lighting), you know the summertime panic I’m talking about.
The good news is you still have time to get in shape before your beach vacation without doing something stupid like a lemon cayenne juice cleanse or two-week water fast.
It won’t be easy, mind you: you’ll need a lot of determination and focus to slim down over the next four to six weeks, but it can be done if you follow these steps.
Disclaimer: I DO NOT advocate using the following strategies year-round.
If you follow the advice in my book or on this blog, your beach bod is glistening and ready to go. But for those of you who’ve stumbled and need a last-minute fix, I’ve got your back.· Continue